Are you tired of following a Diet?  Have programs like Weight Watchers and Jenny Craig worked for you in the past but now you need something more?  Would you actually like to Lose Weight and Never Have to Diet Again?  Imagine controling your food so it doesn't control you. Imagine walking on the beach this coming summer and feeling proud of your self and your body even though you are not an unrealistic size 2.

If you missed  our May Teleseminar "Are you ready for the beach?"  Click button below to listen to teleseminar recorded on  May 14, 2008     Part One      Part Two

So many otherwise successful women struggle with their weight because they succumb to the myth that you have to suffer to be beautiful, lean and fit. It’s not true; and, in fact, may be the very thing that's holding you back from reaching your goals.

If other programs failed you, it’s likely that they didn’t make you feel good. You were sluggish from not eating the right foods, distracted because you were constantly hungry and annoyed because no one really cared if you lost weight…as long as you kept paying your dues. 

But, what if I told you that losing weight and feeling great are not mutually exclusive? What if there was a “diet” that fit right into your lifestyle – with just a few welcome adjustments?

Would you like to change

Your Relationship with Food for Good?

 It only takes five short weeks to learn what you need to know to be happy and healthy for the rest of your life. 
 

• That you don’t need expensive bars, shakes or pills to lose weight. You’ll find all the fresh ingredients you need at your local weekly Farmers’ Market. (Double bonus if you’re watching your food miles (?) as well as your diet!)
• The surprising health benefits of this often neglected liquid in your pantry that conveniently has an indefinite shelf life. I know a 96-year-old spunky grandmother that swears by this powerful elixir.
•  Foods you’ve eaten your whole life that are quietly sabotaging your weight loss. Just because your throat doesn’t swell and you don’t have a sneeze attack doesn’t mean you’re not allergic. 
•  The great little secret the other weight loss programs don’t tell you: It’s a big mistake to sacrifice lean muscle mass for a lower number on the scale. I’ll teach you how to tell the difference.
• The minimum amount of activity you should strive for every week to stimulate weight loss. (Hint: it’s totally manageable, and easier than you think).
• A unique and realistic action plan for lifelong health that considers your stress level, occupation, activities and any other obstacles to successfully managing your weight.
• Three “freebies” you can add to any dish to make it gourmet. Warning: They’ll make your taste buds sing so go easy if you’re having company.
• Unexpected, but welcome, side effects like good moods, boundless energy and a creamy complexion. And then there’s the absolute euphoria when family, friends and colleagues gush, "Wow! You look amazing!". 
•  How great it feels to be back in your skinny jeans. 
• How easy (and strangely fun) it is to get your body into a bona fide fat burning zone. An alarm will ding and balloons will drop every time you strike just the right carb to protein ratio.
• Our Fat Burning Program is designed to give you all the necessary amounts of protein (high quality), carbohydrates (fruits, vegetables and starches), vitamins, minerals, trace elements and essential fatty acids in proper balance. Unlike most diet programs out there which starve your body, this program provides all the necessary nutrients to ensure good health and well being as you lose weight.
   
  Losing weight does not mean not eating. Yes, you can eat. In fact, reducing your food intake too drastically can slow your metabolism, preventing weight loss.
     
  And the benefits go on: because this system is nutritionally balanced, your muscle tone will improve as you lose weight. With no sagging skin or drawn face to worry about, you will look and feel better than you have in a long time.
   
  You can lose 5 – 8 lbs the first week and up to 3 lbs thereafter if you follow the program correctly. Our difference is the Personal weekly coaching we offer giving you the accountability and the results you're looking for.  Our Weight Loss team will support you and answer your questions on your Healthy Eating Journey.
  
  Call now - I know we can help you make your vision of a NEW and HEALTHIER YOU in 2008 a reality!  I look forward to hearing from you!
  

Heartfelt wishes,

Monika Klein

monika@coachingforhealth.com

23123 Ventura Blvd, Suite 210
Woodland Hills, CA  91364
(818) 591-8688
(818) 591-8648 (fax)
www.coachingforhealth.com